Friday, November 6
7:00 am
   
Ashtanga More info
Ashtanga Vinyasa is a dynamic class intended to build strength and endurance. The structured sequence begins with traditional surya namaskar (sun salutations) and moves through standing, seated, and finishing postures. With focus on pranayama (intentional breathing) and a steady drishti (gazing point), this class is designed to sharpen internal awareness and cleanse the body physically, energetically, and spiritually. Three months of prior yoga experience are recommended.
Meg Moore See bio
Meg began practicing regularly in 2012, completing her first 200-hour Integrated Vinyasa certification in 2017. She was later pulled toward the Ashtanga lineage to nurture inner guidance and discipline, completing both a 200-hour and a subsequent 300-hour Ashtanga Vinyasa YTT through the One Breath of Yoga Ashram. Meg now shares Ashtanga, feeling the practice's fire fully alive inside her heart, believing in yoga's power to bring consciousness and love. When not practicing, she is learning harmonium or exploring the mountains and rivers.
Book Class
9:00 am
   
Hatha Yoga More info
Hatha yoga is a class for all levels - a gentle practice that focuses on physical postures (asanas), breath work (pranayama), and relaxation. Hatha yoga is a great way to build strength, flexibility, and alignment.
Maureen Stitt See bio
Maureen A. Stitt is an ERYT-200 hour certified Kripalu yoga instructor who was introduced to Hatha Yoga in 1995 and has been teaching yoga for over 24 years. Until moving to Weaverville, NC in April 2026, she taught at Wilmington Yoga Center in Wilmington, NC, as well as online and to private clients. Prior to that, for over 11 years Maureen taught at Village Yoga Studio in Winston-Salem, NC and before that, in Greenwich, CT and the New York area. Maureen’s classes are known for their variety and playfulness.
Book Class
10:30 am
   
Anahata Yoga More info
Anahata Yoga is a classic asana practice focusing on expanding the heart while clearing the mind. It includes standing, seated, and supine poses, using steady nostril breathing for mental, emotional, physical, and spiritual benefits.
Barbara Schauer See bio
Barbara is an Anahata Yoga teacher who dedicated her life to teaching after a transformative personal experience with depression. Having struggled with anxiety, she found her life changed after a gentle yoga pose caused a wave of depression to "slide off," inspiring her goal: "I want this for everyone." She studied with Ana Costa, opened Weaverville Yoga in 2009, and still maintains her spiritual life, painting, and taking retreats at Meher Spiritual Center.
Book Class
12:00 pm
   
50+ Yoga More info
A heart‑centered class rooted in the Anahata tradition, beginning in chairs for comfort and accessibility. We build strength and flexibility through mindful movement, then transition into standing poses, walking exercises, and balance work before moving to the floor for recumbent postures and Savasana. No kneeling is required, and props and modifications ensure every pose meets you where you are.
Barbara Schauer See bio
Barbara is an Anahata Yoga teacher who dedicated her life to teaching after a transformative personal experience with depression. Having struggled with anxiety, she found her life changed after a gentle yoga pose caused a wave of depression to "slide off," inspiring her goal: "I want this for everyone." She studied with Ana Costa, opened Weaverville Yoga in 2009, and still maintains her spiritual life, painting, and taking retreats at Meher Spiritual Center.
Book Class
Saturday, November 7
9:00 am
   
Mindful Vinyasa Flow and Sound Bath More info
Saturday just got even better.
Silvia Pina See bio
Info to come
Book Class
10:30 am
   
Anahata Yoga More info
Anahata Yoga is a classic asana practice focusing on expanding the heart while clearing the mind. It includes standing, seated, and supine poses, using steady nostril breathing for mental, emotional, physical, and spiritual benefits.
Barbara Schauer See bio
Barbara is an Anahata Yoga teacher who dedicated her life to teaching after a transformative personal experience with depression. Having struggled with anxiety, she found her life changed after a gentle yoga pose caused a wave of depression to "slide off," inspiring her goal: "I want this for everyone." She studied with Ana Costa, opened Weaverville Yoga in 2009, and still maintains her spiritual life, painting, and taking retreats at Meher Spiritual Center.
Book Class
Sunday, November 8
9:00 am
   
Kundalini More info
Kundalini Yoga is a powerful tool for awareness, helping practitioners illuminate their inner workings to live more aligned with their true selves. Every class offers a transformative experience, incorporating dynamic kriyas (actions) with focused intention, meditation, and deep relaxation. Each class Kristikka leads begins and ends with mantras to create a sacred container. This practice cultivates inner strength and stillness.
Kristikka Hostikka See bio
Kristikka began her yoga journey in 1996 when she discovered the transformative power of Kundalini Yoga, immediately captivated by the sound current and deep healing it offered. She was drawn to its profound effects and began teaching in 2002 to share the powerful practice. Her dedication includes participating in numerous White Tantra events, which deepens her appreciation for the strength and stillness Kundalini cultivates.
Book Class
4:00 pm
   
Sunday Reset - Yoga and Meditation More info
In between your busy weekdays, the decompression of the weekend, and the dive into the next week, pause and start the new week better. This class is led by different teachers, each with a unique approach. You deserve good weeks - and they don't just happen. This gentle hour on Sunday afternoon sets the tone.
Barbara Schauer See bio
Barbara is an Anahata Yoga teacher who dedicated her life to teaching after a transformative personal experience with depression. Having struggled with anxiety, she found her life changed after a gentle yoga pose caused a wave of depression to "slide off," inspiring her goal: "I want this for everyone." She studied with Ana Costa, opened Weaverville Yoga in 2009, and still maintains her spiritual life, painting, and taking retreats at Meher Spiritual Center.
Book Class
Monday, November 9
9:00 am
   
Hatha Yoga More info
Hatha yoga is a class for all levels - a gentle practice that focuses on physical postures (asanas), breath work (pranayama), and relaxation. Hatha yoga is a great way to build strength, flexibility, and alignment.
Maureen Stitt See bio
Maureen A. Stitt is an ERYT-200 hour certified Kripalu yoga instructor who was introduced to Hatha Yoga in 1995 and has been teaching yoga for over 24 years. Until moving to Weaverville, NC in April 2026, she taught at Wilmington Yoga Center in Wilmington, NC, as well as online and to private clients. Prior to that, for over 11 years Maureen taught at Village Yoga Studio in Winston-Salem, NC and before that, in Greenwich, CT and the New York area. Maureen’s classes are known for their variety and playfulness.
Book Class
10:30 am
   
Anahata Yoga More info
Anahata Yoga is a classic asana practice focusing on expanding the heart while clearing the mind. It includes standing, seated, and supine poses, using steady nostril breathing for mental, emotional, physical, and spiritual benefits.
Barbara Schauer See bio
Barbara is an Anahata Yoga teacher who dedicated her life to teaching after a transformative personal experience with depression. Having struggled with anxiety, she found her life changed after a gentle yoga pose caused a wave of depression to "slide off," inspiring her goal: "I want this for everyone." She studied with Ana Costa, opened Weaverville Yoga in 2009, and still maintains her spiritual life, painting, and taking retreats at Meher Spiritual Center.
Book Class
12:00 pm
   
50+ Yoga More info
A heart‑centered class rooted in the Anahata tradition, beginning in chairs for comfort and accessibility. We build strength and flexibility through mindful movement, then transition into standing poses, walking exercises, and balance work before moving to the floor for recumbent postures and Savasana. No kneeling is required, and props and modifications ensure every pose meets you where you are.
Barbara Schauer See bio
Barbara is an Anahata Yoga teacher who dedicated her life to teaching after a transformative personal experience with depression. Having struggled with anxiety, she found her life changed after a gentle yoga pose caused a wave of depression to "slide off," inspiring her goal: "I want this for everyone." She studied with Ana Costa, opened Weaverville Yoga in 2009, and still maintains her spiritual life, painting, and taking retreats at Meher Spiritual Center.
Book Class
6:00 pm
   
Foundations of Yoga More info
Meg leads new and established students safely and well into the practice of yoga.
Meg Moore See bio
Meg began practicing regularly in 2012, completing her first 200-hour Integrated Vinyasa certification in 2017. She was later pulled toward the Ashtanga lineage to nurture inner guidance and discipline, completing both a 200-hour and a subsequent 300-hour Ashtanga Vinyasa YTT through the One Breath of Yoga Ashram. Meg now shares Ashtanga, feeling the practice's fire fully alive inside her heart, believing in yoga's power to bring consciousness and love. When not practicing, she is learning harmonium or exploring the mountains and rivers.
Book Class
Tuesday, November 10
6:00 am
   
Early Bird Yoga (FREE) More info
Half hour, first thing in the morning. Get the best start on the day with Ellora. In studio and online.
Ellora Girisa See bio
Ellora is originally from Romania and has lived in several countries before settling in the beautiful mountain community of Western North Carolina. Her international journey and life experience bring a warm, inclusive perspective to her teaching. She values community, steady growth, and creating a welcoming space where everyone feels comfortable moving at their own pace.
Book Class
7:00 am
   
Ashtanga Vinyasa More info
This class follows the traditional Ashtanga sequence of postures, beginning with Surya namaskar A & B, to standing and seated postures, to finishing and final relaxation. With focus on pranayama (intentional breathing), the asana (pose), and a steady Drishti (gazing point) this class is intended to sharpen your internal awareness and to cleanse and purify the body on all levels: physical, energetic, and spiritual. Postures can be modified, but is recommended to have at least three months of yoga experience.
Meg Moore See bio
Meg began practicing regularly in 2012, completing her first 200-hour Integrated Vinyasa certification in 2017. She was later pulled toward the Ashtanga lineage to nurture inner guidance and discipline, completing both a 200-hour and a subsequent 300-hour Ashtanga Vinyasa YTT through the One Breath of Yoga Ashram. Meg now shares Ashtanga, feeling the practice's fire fully alive inside her heart, believing in yoga's power to bring consciousness and love. When not practicing, she is learning harmonium or exploring the mountains and rivers.
Book Class
9:00 am
   
Vinyasa Flow More info
Vinyasa Flow is an energizing and grounding class that synchronizes movement with breath through fluid transitions from pose to pose. The class varies in intensity and pace, offering options for both beginners and experienced practitioners. This class combines equal parts effort and ease, designed to challenge and restore while nurturing inner calm and peace.
Stacey Bast See bio
Stacey Bast's journey to yoga began in her mid-twenties to balance her long-distance running. She became serious in 2017 after an overuse injury, noticing profound physical and mental benefits. Inspired by her teachers and wishing to combine yoga with her teaching career, she received her 200-hour certification in 2021 from the Satya Life School of Yoga. She recently moved to Weaverville, NC from Milwaukee to enjoy more time hiking, running, and being outside with her husband and two dogs.
Book Class
10:30 am
   
Gentle Flow More info
Stacey Bast See bio
Stacey Bast's journey to yoga began in her mid-twenties to balance her long-distance running. She became serious in 2017 after an overuse injury, noticing profound physical and mental benefits. Inspired by her teachers and wishing to combine yoga with her teaching career, she received her 200-hour certification in 2021 from the Satya Life School of Yoga. She recently moved to Weaverville, NC from Milwaukee to enjoy more time hiking, running, and being outside with her husband and two dogs.
Book Class
6:00 pm
   
Vinyasa More info
Vinyasa yoga is a dynamic, fluid style of yoga that links physical postures (asanas) together in a continuous sequence synchronized with steady, intentional breathing
Maureen Stitt See bio
Maureen A. Stitt is an ERYT-200 hour certified Kripalu yoga instructor who was introduced to Hatha Yoga in 1995 and has been teaching yoga for over 24 years. Until moving to Weaverville, NC in April 2026, she taught at Wilmington Yoga Center in Wilmington, NC, as well as online and to private clients. Prior to that, for over 11 years Maureen taught at Village Yoga Studio in Winston-Salem, NC and before that, in Greenwich, CT and the New York area. Maureen’s classes are known for their variety and playfulness.
Book Class
Wednesday, November 11
6:00 am
   
Early Bird Yoga (FREE) More info
Half hour, first thing in the morning. Get the best start on the day with Ellora. In studio and online.
Ellora Girisa See bio
Ellora is originally from Romania and has lived in several countries before settling in the beautiful mountain community of Western North Carolina. Her international journey and life experience bring a warm, inclusive perspective to her teaching. She values community, steady growth, and creating a welcoming space where everyone feels comfortable moving at their own pace.
Book Class
7:00 am
   
Bhakti Flow More info
Bhakti Flow is a heart-centered yoga practice that blends dynamic vinyasa movement with devotional elements, creating a spiritually uplifting experience. Classes weave together flowing sequences synchronized with breath, sacred chanting or mantra, and devotional music. The practice honors the heart-opening Bhakti yoga tradition—the yoga of devotion and love.
Pashupa Goodwin See bio
Pashupa Goodwin received his 300-hour Jivamukti Yoga certification in 2011 after studying with Sharon Gannon and David Life, and he taught at the Jivamukti School in NYC for six years. He later completed Vesselify's 300-hour Advanced YTT with Amy Ippoliti. Pashupa's teaching is informed by a love of yoga anatomy, and he has related training in Thai Massage and Acroyoga. His classes feature mystical musings, storytelling, and are known for his fun ukulele serenades during shavasana.
Book Class
9:00 am
   
Counterbalance Yoga More info
Yoga for athletics who use their lower bodies for strength, speed, endurance.
Ellora Girisa See bio
Ellora is originally from Romania and has lived in several countries before settling in the beautiful mountain community of Western North Carolina. Her international journey and life experience bring a warm, inclusive perspective to her teaching. She values community, steady growth, and creating a welcoming space where everyone feels comfortable moving at their own pace.
Book Class
10:30 am
   
Anahata Yoga More info
Anahata Yoga is a classic asana practice focusing on expanding the heart while clearing the mind. It includes standing, seated, and supine poses, using steady nostril breathing for mental, emotional, physical, and spiritual benefits.
Barbara Schauer See bio
Barbara is an Anahata Yoga teacher who dedicated her life to teaching after a transformative personal experience with depression. Having struggled with anxiety, she found her life changed after a gentle yoga pose caused a wave of depression to "slide off," inspiring her goal: "I want this for everyone." She studied with Ana Costa, opened Weaverville Yoga in 2009, and still maintains her spiritual life, painting, and taking retreats at Meher Spiritual Center.
Book Class
12:00 pm
   
50+ Yoga More info
A heart‑centered class rooted in the Anahata tradition, beginning in chairs for comfort and accessibility. We build strength and flexibility through mindful movement, then transition into standing poses, walking exercises, and balance work before moving to the floor for recumbent postures and Savasana. No kneeling is required, and props and modifications ensure every pose meets you where you are.
Barbara Schauer See bio
Barbara is an Anahata Yoga teacher who dedicated her life to teaching after a transformative personal experience with depression. Having struggled with anxiety, she found her life changed after a gentle yoga pose caused a wave of depression to "slide off," inspiring her goal: "I want this for everyone." She studied with Ana Costa, opened Weaverville Yoga in 2009, and still maintains her spiritual life, painting, and taking retreats at Meher Spiritual Center.
Book Class
6:00 pm
   
Restorative Yoga More info
A deeply restful class using supported postures, slow breathwork, and gentle energetic attunement to calm the nervous system and promote healing. Optional energy healing offered to enhance safety and relaxation. Leave feeling grounded and replenished
Nichole Fox See bio
With 23 years as a massage therapist and training across multiple yogic lineages -- including Kundalini, Hatha, and Nada Yoga -- Nichole brings a therapeutic, heart-centered approach to her teaching. As a trained Rolfer, she weaves anatomy-based alignment, yogic philosophy, mantra, and trauma-informed nervous system support into classes that are both healing and soul-nourishing. A devoted kirtan practitioner, Nichole creates warm, grounded spaces where students can soften, regulate, and reconnect with their original essence.
Book Class
Thursday, November 12
6:00 am
   
Early Bird Yoga (FREE) More info
Half hour, first thing in the morning. Get the best start on the day with Ellora. In studio and online.
Ellora Girisa See bio
Ellora is originally from Romania and has lived in several countries before settling in the beautiful mountain community of Western North Carolina. Her international journey and life experience bring a warm, inclusive perspective to her teaching. She values community, steady growth, and creating a welcoming space where everyone feels comfortable moving at their own pace.
Book Class
9:00 am
   
Morning Yoga and Meditation More info
As it says, the best of both worlds, moving the body and quieting the mind. Yoga and Meditation.
Nichole Fox See bio
With 23 years as a massage therapist and training across multiple yogic lineages -- including Kundalini, Hatha, and Nada Yoga -- Nichole brings a therapeutic, heart-centered approach to her teaching. As a trained Rolfer, she weaves anatomy-based alignment, yogic philosophy, mantra, and trauma-informed nervous system support into classes that are both healing and soul-nourishing. A devoted kirtan practitioner, Nichole creates warm, grounded spaces where students can soften, regulate, and reconnect with their original essence.
Book Class
10:30 am
   
Feel Good Yoga More info
Explore a deeply rooted Hatha practice designed to open and align the body, creating space for prana to flow freely. In this class, we study and apply yoga as both a science of the body and a sacred, devotional practice, awakening and honoring the light within and our connection to the natural world.
Nichole Fox See bio
With 23 years as a massage therapist and training across multiple yogic lineages -- including Kundalini, Hatha, and Nada Yoga -- Nichole brings a therapeutic, heart-centered approach to her teaching. As a trained Rolfer, she weaves anatomy-based alignment, yogic philosophy, mantra, and trauma-informed nervous system support into classes that are both healing and soul-nourishing. A devoted kirtan practitioner, Nichole creates warm, grounded spaces where students can soften, regulate, and reconnect with their original essence.
Book Class
12:00 pm
   
Subtle Yoga More info
All levels practice in being in the present with awareness and surprising happiness.
Stacey MacDonagh See bio
Stacey took her first Subtle Yoga class in 2010, which inspired her to pursue the healing arts. She completed her RYT500 and C-IAYT Yoga Therapist certification in 2014, continuing to study with Kristine Weber and Subtle Yoga. She specializes in bringing nervous system regulation tools to clinical settings, offering trauma-informed support in mental health and substance abuse recovery. A lifelong student, she studies the intersection of neuroscience and yoga.
Book Class
5:00 pm
   
45 Minute Flow More info
Complete yoga in a convenient time frame. Yay.
Stacey Bast See bio
Stacey Bast's journey to yoga began in her mid-twenties to balance her long-distance running. She became serious in 2017 after an overuse injury, noticing profound physical and mental benefits. Inspired by her teachers and wishing to combine yoga with her teaching career, she received her 200-hour certification in 2021 from the Satya Life School of Yoga. She recently moved to Weaverville, NC from Milwaukee to enjoy more time hiking, running, and being outside with her husband and two dogs.
Book Class
6:00 pm
   
Vinyasa Flow and Sound Bath More info
A little effort but an amazing Savasana.
Silvia Pina See bio
Info to come
Book Class